National Womens Health Week is a nationwide effort to promote womens overall health well increasingly being. Women are encouraged and reminded to strengthen their physical and mental health related. Communities, health organizations and businesses are brought together in an effort to make womens health a goal. Baltimore is hosting several events and free screening workshops in a an effort to empower women get charge on the health. Strategies women can improve their mental and physical health include getting enough sleep, maintaing a correctly balanced diet, get regular checkups as well as physically active.
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